Embody This No B.S Healing Podcast
Hosted by mind-body practitioner Lauren Michelle Jewel, Embody This is the No B.S. Healing Podcast for ambitious women who feel stuck in burnout, gut issues, emotional loops, and survival mode—even after doing all the “right” things.
If you’ve tried therapy, supplements, breathwork, mindset work, and still feel anxious, bloated, disconnected, or like you’re falling behind in life—this podcast is your permission slip to stop fixing and start embodying.
Each episode blends nervous system regulation, gut-brain healing, functional nutrition, emotional processing, and identity evolution to help you break the cycle of self-abandonment and reclaim your power.
You’ll learn how to:
- Heal your body from burnout, trauma, and inflammation
- Regulate your nervous system and stress response
- Understand the root cause of your gut and hormone issues
- Release perfectionism, people-pleasing, and old survival patterns
- Rewire your brain through somatics, nutrition, and neuroscience
- Step into your next era of self-trust, sovereignty, and embodiment
This is the podcast for women who are sober, single, ambitious, and done with surface-level wellness.
Get ready for real talk, raw stories, and full-body transformation.
Because healing isn’t about doing more—it’s about becoming who you were always meant to be.
Embody This No B.S Healing Podcast
Latest Episodes
The Energetics of Business: Why Healing Is Your Greatest Strategy with Elyse Falzone
What if the blocks in your business weren’t strategy… but soul misalignment?In this powerful episode, Lauren sits down with Spiritual Strategist + Energy Architect Elyse Falzone to explore how healing your traum...
When the Body Breaks So You Can Heal: What Injury, Stillness & Soul-Level Recovery Really Teach Us with Staci Bennett
What if your body’s breakdown isn’t a setback—but a sacred initiation?In this deeply embodied conversation, I’m joined by Staci Bennett, founder of The Embodied Collective, breathwork facilitator, Reiki Master, and sacred rebel—wh...
Nervous System Healing, Love Addiction & Plant Medicine with Jakob Gricar
What if your symptoms weren’t random but sacred signals from a nervous system that finally feels safe?In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with trauma-informed somatic coach Ja...
Is Your Ambition Wrecking Your Health? The Hidden Link Between Burnout, Hormones, and Gut Health
Feeling tired no matter how much you sleep? Running on caffeine, cortisol, and constant pressure to "do more"? This episode is your wake-up call — not because you're broken, but because your nervous system has been performing wor...
Stop Chasing Symptoms: Meet the 5 Survival Archetypes Blocking Your Healing
You’ve done it all—gut protocols, therapy, somatics, supplements, shadow work—and still feel stuck. WTF, right? This episode pulls back the curtain on why you’re exhausted, anxious, bloated, burnt out, and still not healing (even tho...