Hosted by mind-body practitioner Lauren Michelle Jewel, Embody This is the No B.S. Healing Podcast for ambitious women who feel stuck in burnout, gut issues, emotional loops, and survival mode—even after doing all the “right” things.

If you’ve tried therapy, supplements, breathwork, mindset work, and still feel anxious, bloated, disconnected, or like you’re falling behind in life—this podcast is your permission slip to stop fixing and start embodying.

Each episode blends nervous system regulation, gut-brain healing, functional nutrition, emotional processing, and identity evolution to help you break the cycle of self-abandonment and reclaim your power.

You’ll learn how to:

• Heal your body from burnout, trauma, and inflammation
• Regulate your nervous system and stress response
• Understand the root cause of your gut and hormone issues
• Release perfectionism, people-pleasing, and old survival patterns
• Rewire your brain through somatics, nutrition, and neuroscience
• Step into your next era of self-trust, sovereignty, and embodiment

This is the podcast for women who are sober, single, ambitious, and done with surface-level wellness.

Get ready for real talk, raw stories, and full-body transformation.

Because healing isn’t about doing more—it’s about becoming who you were always meant to be.