Embody This No B.S Healing Podcast
Hosted by mind-body practitioner Lauren Michelle Jewel, Embody This is the No B.S. Healing Podcast for ambitious women who feel stuck in burnout, gut issues, emotional loops, and survival mode—even after doing all the “right” things.
If you’ve tried therapy, supplements, breathwork, mindset work, and still feel anxious, bloated, disconnected, or like you’re falling behind in life—this podcast is your permission slip to stop fixing and start embodying.
Each episode blends nervous system regulation, gut-brain healing, functional nutrition, emotional processing, and identity evolution to help you break the cycle of self-abandonment and reclaim your power.
You’ll learn how to:
- Heal your body from burnout, trauma, and inflammation
- Regulate your nervous system and stress response
- Understand the root cause of your gut and hormone issues
- Release perfectionism, people-pleasing, and old survival patterns
- Rewire your brain through somatics, nutrition, and neuroscience
- Step into your next era of self-trust, sovereignty, and embodiment
This is the podcast for women who are sober, single, ambitious, and done with surface-level wellness.
Get ready for real talk, raw stories, and full-body transformation.
Because healing isn’t about doing more—it’s about becoming who you were always meant to be.
Episodes
16 episodes
The Energetics of Business: Why Healing Is Your Greatest Strategy with Elyse Falzone
What if the blocks in your business weren’t strategy… but soul misalignment?In this powerful episode, Lauren sits down with Spiritual Strategist + Energy Architect Elyse Falzone to explore how healing your traum...
When the Body Breaks So You Can Heal: What Injury, Stillness & Soul-Level Recovery Really Teach Us with Staci Bennett
What if your body’s breakdown isn’t a setback—but a sacred initiation?In this deeply embodied conversation, I’m joined by Staci Bennett, founder of The Embodied Collective, breathwork facilitator, Reiki Master, and sacred rebel—wh...
Nervous System Healing, Love Addiction & Plant Medicine with Jakob Gricar
What if your symptoms weren’t random but sacred signals from a nervous system that finally feels safe?In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with trauma-informed somatic coach Ja...
Is Your Ambition Wrecking Your Health? The Hidden Link Between Burnout, Hormones, and Gut Health
Feeling tired no matter how much you sleep? Running on caffeine, cortisol, and constant pressure to "do more"? This episode is your wake-up call — not because you're broken, but because your nervous system has been performing wor...
Stop Chasing Symptoms: Meet the 5 Survival Archetypes Blocking Your Healing
You’ve done it all—gut protocols, therapy, somatics, supplements, shadow work—and still feel stuck. WTF, right? This episode pulls back the curtain on why you’re exhausted, anxious, bloated, burnt out, and still not healing (even tho...
Why You’re Still Not Free After Sobriety: Healing the Trauma Beneath Addiction with Ann Taliaferro
You got sober—but why do you still feel stuck?In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Ann Taliaferro, LCPC and Certified Sex Addiction Therapist, to unpack what mo...
When Healing Becomes Hiding: Trauma, Identity & the Body’s Cry for Truth
How the Body Stores Trauma, Beliefs Become Symptoms, and Awareness Isn’t Enough You’ve done the work.The journaling. The nervous system regulation. The trauma-informed coaching.You can name your patterns, track your c...
You Are the Medicine: Breathwork, Divine Intelligence, and Awakening (with Spiritual Director + Sacred Medicine Woman Amanita)
In this soul-deep, no-B.S. episode, I sit down with Amanita—a Spiritual Director, Sacred Medicine Woman, and Messenger of the Cosmos—for a conversation that isn’t just inspiring... it’s a whole-body spiritual recalibration.<...
The Hunger Rebellion: Why You Binge, Why You Restrict, and How to Finally Feel Free
Are you tired of swinging between "restrict and binge"? Ever found yourself standing in the pantry late at night, binging on snacks with a mouth full of shame and a heart full of questions?This episode is for the woman who’s done the the...
Shame, Somatics & Symptom Flares: Why Your Body Won’t Heal Until You Feel (feat. Dr. Marisa Catapano)
If you’ve ever wondered why your gut issues, burnout, or emotional spirals just won’t fully heal—even after all the therapy, supplements, and self-help—you’re not broken. You’re bracing.In this episode of Embody This – The ...
Let That Sh*t Go: Why You’re Constipated, Bloated, and Burnt Out (It’s Not What You Think)
Bloated, burnt out, and still not pooping—even though you're doing everything "right"? This episode is your gut check.We’re not talking fiber hacks or TikTok smoothies. We’re talking the real reason your gut is inflamed, yo...
Breathwork Is the Portal: Healing Trauma, Expanding Identity & Returning to the Body with Vaughn Pierro
Can breathwork really help you heal trauma, regulate your nervous system, and reconnect to your identity?In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Vaughn Pierro
Why Rest Feels Like Death: Healing Burnout, Freeze, and Nervous System Collapse
Why does rest feel unsafe, even when you're exhausted? In this powerful episode, Lauren Michelle Jewel unpacks the deeper truth behind burnout, high-functioning freeze, and why slowing down can feel like you're dying inside. If you're a ...
Feeling Behind in Life? Why Expectation Traps Keep You Stuck (& How to Break Free for Good)
🎙️ Feeling Behind in Life? Trapped in Expectation Overdrive? This Episode Is Your Wake-Up Call.Do you feel like you missed the universal memo on how to be a fully functioning adult? Like you should already have the dream ...
Healing After Sobriety: What No One Tells You About Recovery, Identity Shifts, & Rebuilding Your Life
What really happens when you stop numbing and finally face yourself?In this raw and powerful first episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel shares the unfiltered truth of what led her to a...
Welcome to Embody This—The No B.S. Healing Podcast for Women Breaking Free from Burnout & Survival Mode
Welcome to Embody This—the no B.S. healing podcast for ambitious, self-aware women who are tired of doing everything “right” and still feeling stuck in burnout, gut issues, emotional spirals, and survival mode.Hosted by <...